Wild and Free
6-Week Challenge
A gentle invitation to come back to yourself.
Wild & Free is a 6-week challenge inside the Coach Tui App, created for wāhine who are feeling the pull to slow down, breathe deeper, and reconnect with who they truly are. This journey isn’t about fixing yourself or keeping up, it’s about creating space to listen, soften, and feel supported as you move through your own process.
Inside the app, you’ll be guided through grounding practices, reflections, and teachings designed to support emotional wellbeing, self-trust, and inner strength. You’ll be held in sisterhood, reminded that you are not alone, and encouraged to move at a pace that honours your body, your story, and your season. Wild & Free is an invitation to return home to yourself, gently, honestly, and in your own time.
Inside the App, you'll also find:
Introduction & Daily Practice – grounding exercises to start each day with clarity
Hui (Zoom Links) – live sessions to connect, reflect, and learn together
Podcasts & Documents – resources for growth, inspiration, and guidance
Hunting with Tui – hands-on experiences to reconnect with nature
Parenting 6–7 – guidance for nurturing yourself and your family
Affirmations & Meditations - Morning, midday, and night affirmations and meditations to gently ground you
Te Hā o te Reo Māori – cultural and language connection
FAQ – answers to common questions and guidance along the way
Coach Tui and Kei Tua Retreat
Step away from the noise. Return to yourself.
Coach Tui and Kei Tua Retreat is an immersive, soul-nourishing experiences designed for wāhine (women) who feel the call to pause, breathe, and realign.
Held in safe and intentional spaces, these retreats offer deep connection, gentle healing, cultural grounding, and sisterhood. Through guided sessions, shared stories, movement, and rest, you are invited to release what no longer serves you and reconnect with your inner strength, supported by whānau every step of the way.
At the heart of this retreat is Lesley Niania’s Kei Tua – The Next Level, a transformative journey guiding you deeper into clarity, purpose, and empowerment.
Join us from 6th to 9th September at Eastwoodhill Arboretum for this sacred time of reconnection, growth, and sisterhood.